A Mummy MOT is a specialist postnatal assessment designed to support women after pregnancy and birth. Many women experience changes in core strength, pelvic floor function, posture, and overall stability following pregnancy, which can affect comfort and confidence.
Our certified Mummy MOT practitioner provides a comprehensive osteopathic and sports therapy assessment to identify areas of weakness, imbalance, or tension. This session doesn’t include an internal examination.
During the session, a full postural, joint, and muscle assessment is carried out, followed by a personalised rehabilitation and Pilates-based home exercise plan. This gentle, supportive approach aims to help rebuild strength, improve stability, and support postnatal recovery. An internal examination is optional and always discussed beforehand.
