This one-hour, one-to-one assisted stretch and mobility session is delivered by a fully qualified osteopath and is designed to relieve joint restrictions, reduce muscle tension, and improve flexibility, mobility, strength, and balance. Your first session includes a detailed assessment to identify movement restrictions, followed by osteopath-led assisted stretching, joint mobilisation, and targeted mobility exercises tailored to your body.
Ideal for those looking for assisted stretching without massage, this session supports rehabilitation, injury prevention, and overall movement performance. It helps increase blood flow, improve joint mobility, and optimise flexibility, making it suitable for everyday movement or physical activity. Patients are advised to wear comfortable exercise clothing.
Here’s a testimonial from one of Craig’s patients:
“Craig is extremely knowledgeable about the body; he takes his time to understand his clients’ specific needs and is willing to go above and beyond to ensure they get the most out of each session. “
“I’ve had to have a couple of shoulder surgeries and he’s supported me with the rehabilitation which really helped as I had other support before and it took much longer to feel confident with the use of my shoulder than it has done with Craig. “
